[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/zazrak-z-tibetskych-hor\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/zazrak-z-tibetskych-hor\/","headline":"Z\u00e1zrak z Tibetsk\u00fdch hor","name":"Z\u00e1zrak z Tibetsk\u00fdch hor","description":"Kef\u00edr je n\u00e1pojem p\u016fvodem z Kavkazu a tak\u00e9 z kl\u00e1\u0161ter\u016f v Tibetu. Jeho v\u00fdroba prob\u00edhala p\u016fvodn\u011b v ko\u017een\u00fdch vac\u00edch zav\u011b\u0161en\u00fdch u vchodu. Jakmile \u0161el n\u011bkdo okolo t\u011bchto vak\u016f, klepal na n\u011b, aby se ml\u00e9ko dob\u0159e prom\u00edchalo s kef\u00edrov\u00fdmi zrnky. Kef\u00edrov\u00e1 zrna jsou slo\u017eeny z bakteri\u00ed a z kvasinek v b\u00edlkovin\u00e1ch,","datePublished":"2016-12-28","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.labelle.cz\/zazrak-z-tibetskych-hor\/","about":["N\u00e1kupy"],"wordCount":498,"articleBody":"Kef\u00edr je n\u00e1pojem p\u016fvodem z Kavkazu a tak\u00e9 z kl\u00e1\u0161ter\u016f v Tibetu. Jeho v\u00fdroba prob\u00edhala p\u016fvodn\u011b v ko\u017een\u00fdch vac\u00edch zav\u011b\u0161en\u00fdch u vchodu. Jakmile \u0161el n\u011bkdo okolo t\u011bchto vak\u016f, klepal na n\u011b, aby se ml\u00e9ko dob\u0159e prom\u00edchalo s kef\u00edrov\u00fdmi zrnky. Kef\u00edrov\u00e1 zrna jsou slo\u017eeny z bakteri\u00ed a z kvasinek v b\u00edlkovin\u00e1ch, tuc\u00edch a cukrech.Tato sm\u011bs l\u00e1tek p\u0159ipom\u00edn\u00e1 vzhledem kv\u011bt\u00e1k. Kef\u00edrov\u00e1 zrna obsahuj\u00ed mnoho rozli\u010dn\u00fdch bakteri\u00ed a kvasinek. Jsou velice prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus a z\u00e1rove\u0148 se rychle mno\u017e\u00ed v ml\u00e9ku. Tato kvasinkov\u00e1 sm\u011bs existuje z lakt\u00f3zy ml\u00e9ka. B\u011bhem sv\u00e9ho r\u016fstu uvol\u0148uje do ml\u00e9ka svoje l\u00e9\u010div\u00e9 a \u010dlov\u011bku prosp\u011b\u0161n\u00e9 l\u00e1tky.\tTibetsk\u00e1 houba jako l\u00e9kKef\u00edrov\u00e1 zrnka p\u016fsob\u00ed pro lidsk\u00fd organismus blahod\u00e1rn\u011b pro:·         Tr\u00e1ven\u00ed, nebo\u0165 o\u010di\u0161\u0165uj\u00ed tr\u00e1vic\u00ed syst\u00e9m a t\u00edm napom\u00e1haj\u00ed p\u0159i z\u00e1cp\u00e1ch a nad\u00fdm\u00e1n\u00ed.·         Zabra\u0148uj\u00ed alergick\u00fdm reakc\u00edm organismu a t\u00edm pom\u00e1haj\u00ed p\u0159i ekz\u00e9mech.·         Pom\u00e1haj\u00ed proti otok\u016fm.·         Podporuj\u00ed l\u00e9\u010dbu z\u00e1n\u011bt\u016f.·         Posiluj\u00ed imunitu organism\u016f.·         Sni\u017euj\u00ed vysok\u00fd krevn\u00ed tlak.·         Upravuj\u00ed hladinu cholesterolu v krvi.·         Zabra\u0148uj\u00ed p\u0159ekyselen\u00ed organismu.\tKef\u00edr podom\u00e1ckuSm\u011bs s kulturou kvasinek ulo\u017ete do sklen\u011bn\u00e9 n\u00e1doby, nejl\u00e9pe se na to hod\u00ed klasick\u00e1 zava\u0159ovac\u00ed sklenice a p\u0159elijte nesva\u0159en\u00fdm polotu\u010dn\u00fdm nebo plnotu\u010dn\u00fdm ml\u00e9kem. Sklenici uzav\u0159ete pap\u00edrov\u00fdm ubrouskem nebo vrstvami g\u00e1zy s gumi\u010dkou a ulo\u017ete ji na m\u00edsto, kde je pokojov\u00e1 teplota, ale kde nesv\u00edt\u00ed p\u0159\u00edm\u00e9 slunce.Po dvaceti \u010dty\u0159ech a v\u00edce hodin\u00e1ch se ji\u017e za\u010dne ve sklenici vytv\u00e1\u0159et jogurt. Ten opatrn\u011b m\u00edch\u00e1me d\u0159ev\u011bnou nebo plastovou l\u017e\u00edc\u00ed a p\u0159eced\u00edme p\u0159es plastov\u00e9 s\u00edto nebo \u010dist\u00e9 hrub\u00e9 pl\u00e1tno. Je-li kef\u00edr p\u0159\u00edli\u0161 hust\u00fd a nejde vyl\u00edt ze sklenice, z\u0159ed\u00edme ho trochou ml\u00e9ka.Kef\u00edrov\u00e1 zrnka, kter\u00e1 z\u016fstanou na cedn\u00edku, propl\u00e1chneme ml\u00e9kem nebo odst\u00e1tou vodou a op\u011bt vlo\u017e\u00edme do \u010dist\u00e9 sklenice pro op\u011btovn\u00e9 pou\u017eit\u00ed. Doporu\u010duje se jednou a\u017e dvakr\u00e1t za m\u011bs\u00edc kef\u00edrov\u00e1 zrnka dob\u0159e propl\u00e1chnout v odst\u00e1t\u00e9 vod\u011b, aby se \u010dasem neznehodnotila.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak z Tibetsk\u00fdch hor","item":"https:\/\/www.labelle.cz\/zazrak-z-tibetskych-hor\/#breadcrumbitem"}]}]