[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/stante-se-rannim-ptacetem-a-zazijete-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/stante-se-rannim-ptacetem-a-zazijete-zazrak\/","headline":"Sta\u0148te se rann\u00edm pt\u00e1\u010detem a za\u017eijete z\u00e1zrak","name":"Sta\u0148te se rann\u00edm pt\u00e1\u010detem a za\u017eijete z\u00e1zrak","description":"P\u0159ivsta\u0148te si. Mnoho \u00fasp\u011b\u0161n\u00fdch a slavn\u00fdch osobnost\u00ed se stalo slavn\u00fdmi a \u00fasp\u011b\u0161n\u00fdmi jen d\u00edky v\u010dasn\u00e9mu vst\u00e1v\u00e1n\u00ed, nap\u0159. americk\u00fd prezident Benjamin Franklin. &nbsp;To ov\u0161em neznamen\u00e1 chodit pozd\u011b sp\u00e1t a r\u00e1no vst\u00e1vat d\u0159\u00edve na \u00fakor kvalitn\u00edho sp\u00e1nku. Je t\u0159eba b\u00fdt dob\u0159e odpo\u010dinut\u00fd, jinak v\u00fdkonnost rychle klesne. N\u011bkolik tip\u016f, jak se nau\u010dit vst\u00e1vat","datePublished":"2017-09-24","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a301469_w1754_t1511538281.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a301469_w1754_t1511538281.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/stante-se-rannim-ptacetem-a-zazijete-zazrak\/","about":["\u017divotn\u00ed styl"],"wordCount":704,"articleBody":"\tP\u0159ivsta\u0148te si. Mnoho \u00fasp\u011b\u0161n\u00fdch a slavn\u00fdch osobnost\u00ed se stalo slavn\u00fdmi a \u00fasp\u011b\u0161n\u00fdmi jen d\u00edky v\u010dasn\u00e9mu vst\u00e1v\u00e1n\u00ed, nap\u0159. americk\u00fd prezident Benjamin Franklin. &nbsp;To ov\u0161em neznamen\u00e1 chodit pozd\u011b sp\u00e1t a r\u00e1no vst\u00e1vat d\u0159\u00edve na \u00fakor kvalitn\u00edho sp\u00e1nku. Je t\u0159eba b\u00fdt dob\u0159e odpo\u010dinut\u00fd, jinak v\u00fdkonnost rychle klesne. \tN\u011bkolik tip\u016f, jak se nau\u010dit vst\u00e1vat d\u0159\u00edve\t P\u0159edstava, \u017ee z\u00edsk\u00e1me n\u011bkolik hodin nav\u00edc, vypad\u00e1 l\u00e1kav\u011b. Ale asi m\u00e1lokdo bude schopen za\u010d\u00edt hned vst\u00e1vat ve \u010dty\u0159i nebo v p\u011bt hodin r\u00e1no, zvl\u00e1\u0161t\u011b kdy\u017e pat\u0159\u00ed mezi sovy.\t\t \t&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Postupujte po mal\u00fdch kroc\u00edch\t Pokud vst\u00e1v\u00e1te v sedm, na\u0159i\u010fte si bud\u00edka na 6:45 nebo 6:30. Za dva t\u00fddny \u010das vst\u00e1v\u00e1n\u00ed op\u011bt posu\u0148te o patn\u00e1ct a\u017e t\u0159icet minut d\u0159\u00edve.\tNa tento nov\u00fd re\u017eim se mus\u00ed adaptovat tak\u00e9 v\u00e1\u0161 organismus. Dost\u00e1v\u00e1me r\u016fzn\u00e9 rady, jak toho dos\u00e1hnout. T\u0159eba j\u00edt sp\u00e1t d\u0159\u00edve, nebo si ur\u010dit pevn\u00fd \u010das, kdy ulehnete do postele. M\u016f\u017ee to ale dopadnout tak, \u017ee se hodiny p\u0159evalujete, nem\u016f\u017eete usnout a va\u0161e nervozita roste. R\u00e1no pak vst\u00e1v\u00e1te s je\u0161t\u011b v\u011bt\u0161\u00edm odporem. Ka\u017ed\u00fd jsme individualita, na ka\u017ed\u00e9ho \u00fa\u010dinkuje n\u011bco jin\u00e9ho.\t&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ur\u010dete si ve\u010der \u010das, kdy chcete r\u00e1no vst\u00e1t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jd\u011bte sp\u00e1t, a\u017e kdy\u017e se c\u00edt\u00edte opravdu unaven\u00ed. D\u00edky tomu usnete hned a r\u00e1no se snadno probud\u00edte.\tJeden den z\u016fsta\u0148te vzh\u016fru d\u00e9le, druh\u00fd den pak jd\u011bte sp\u00e1t d\u0159\u00edve. Zkuste si p\u0159ed span\u00edm \u010d\u00edst, ale nic nap\u00ednav\u00e9ho. Jakmile p\u0159est\u00e1v\u00e1te vn\u00edmat text, pozn\u00e1te, \u017ee nastal \u010das sp\u00e1nku.\t\t&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; P\u0159ed span\u00edm si napl\u00e1nujte \u010dinnosti, kter\u00fdmi chcete za\u010d\u00edt dal\u0161\u00ed den &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;M\u016f\u017ee to b\u00fdt p\u0159\u00edprava do pr\u00e1ce, \u010detba obl\u00edben\u00e9 kn\u00ed\u017eky, poslech hudby, proch\u00e1zka nebo jen dobr\u00e1 sn\u00eddan\u011b. Zkuste se hned po probuzen\u00ed sami sebe zeptat: Co mohu dnes ud\u011blat dobr\u00e9ho?\tKdy\u017e budete v\u011bd\u011bt, pro\u010d chcete vst\u00e1t, vstane se v\u00e1m snadno. Zamez\u00edte tak situac\u00edm, kdy zazvon\u00ed bud\u00edk, vy ho zaklapnete a sp\u00edte d\u00e1l, proto\u017ee nev\u00edte, pro\u010d byste si m\u011bli p\u0159ivstat. \t&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nep\u0159id\u00e1vejte si ani minutu nav\u00edc\tHned po zazvon\u011bn\u00ed bud\u00edku rychle vsta\u0148te, zacvi\u010dte si, dejte si sprchu. Pokud si jen chv\u00edli pole\u017e\u00edte, bude se v\u00e1m vst\u00e1vat h\u016f\u0159e a&nbsp;dostanete se z postele mnohem pozd\u011bji. Doporu\u010duje se d\u00e1t bud\u00edk co nejd\u00e1l od postele, abyste byli nuceni vst\u00e1t, kdy\u017e ho budete cht\u00edt zaklapnout.\tNau\u010dit se vst\u00e1vat o hodinu nebo dv\u011b d\u0159\u00edve vy\u017eaduje ur\u010dit\u00e9 sebep\u0159em\u00e1h\u00e1n\u00ed, ale pom\u016f\u017ee pos\u00edlit osobn\u00ed discipl\u00ednu a pevnou v\u016fli. Nezapome\u0148te se odm\u011bnit za ka\u017ed\u00fd sebemen\u0161\u00ed \u00fasp\u011bch.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sta\u0148te se rann\u00edm pt\u00e1\u010detem a za\u017eijete z\u00e1zrak","item":"https:\/\/www.labelle.cz\/stante-se-rannim-ptacetem-a-zazijete-zazrak\/#breadcrumbitem"}]}]