[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/snizte-svou-hmotnost-vase-telo-vam-podekuje\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/snizte-svou-hmotnost-vase-telo-vam-podekuje\/","headline":"Sni\u017ete svou hmotnost. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje","name":"Sni\u017ete svou hmotnost. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje","description":"Nikdy jsme v modern\u00ed dob\u011b nebyli n\u00e1rodem \u017e\u00e1dn\u00fdch st\u0159\u00edzl\u00edk\u016f. U\u017e jen samotn\u00fd fakt, jak n\u00e1m \u0161makuje pivo, n\u00e1s p\u0159edur\u010duje m\u00edt obecn\u011b tro\u0161ku nadv\u00e1hu. Nadv\u00e1ha nen\u00ed zrovna dobr\u00e1, av\u0161ak nejedn\u00e1 se ani o \u017e\u00e1dnou katastrofu. Nav\u00edc se d\u00e1 zlikvidovat pom\u011brn\u011b snadno, lehkou zm\u011bnou sv\u00fdch stravovac\u00edch i pohybov\u00fdch n\u00e1vyk\u016f. Ov\u0161em obezita, co\u017e","datePublished":"2022-04-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/Dva%20smoothie.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/Dva%20smoothie.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/snizte-svou-hmotnost-vase-telo-vam-podekuje\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"   Nikdy jsme v modern\u00ed dob\u011b nebyli n\u00e1rodem \u017e\u00e1dn\u00fdch st\u0159\u00edzl\u00edk\u016f. U\u017e jen samotn\u00fd fakt, jak n\u00e1m \u0161makuje pivo, n\u00e1s p\u0159edur\u010duje m\u00edt obecn\u011b tro\u0161ku nadv\u00e1hu. Nadv\u00e1ha nen\u00ed zrovna dobr\u00e1, av\u0161ak nejedn\u00e1 se ani o \u017e\u00e1dnou katastrofu. Nav\u00edc se d\u00e1 zlikvidovat pom\u011brn\u011b snadno, lehkou zm\u011bnou sv\u00fdch stravovac\u00edch i pohybov\u00fdch n\u00e1vyk\u016f. Ov\u0161em obezita, co\u017e je dal\u0161\u00ed stupe\u0148 nadv\u00e1hy, u\u017e takov\u00e1 sranda nen\u00ed. Lid\u00e9 trp\u00edc\u00ed t\u00edmto neduhem maj\u00ed celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 negativn\u00edm zp\u016fsobem ovliv\u0148uj\u00ed jak jejich t\u011blesn\u00e9 schr\u00e1nky, tak i mysl. Proto je vhodn\u00e9 se s obezitou vypo\u0159\u00e1dat co nejrychleji je to mo\u017en\u00e9.Probl\u00e9m je, \u017ee ne ka\u017ed\u00fd si je v\u011bdom toho, \u017ee je tlust\u00fd a\u017e moc. Dom\u00e1c\u00ed v\u00e1ha dost \u010dasto zkresluje, a tak si ani lid\u00e9 s obezitou ze sv\u00e9ho stavu nic ned\u011blaj\u00ed, jeliko\u017e o n\u011bm nev\u00ed. Proto se doporu\u010duje m\u011b\u0159it nejen hmotnost\u00ed, ale tak\u00e9 v\u00fd\u0161ku a pou\u017e\u00edt i v\u011bk, respektive pohlav\u00ed. Podle t\u011bchto veli\u010din se d\u00e1 toti\u017e spo\u010d\u00edtat bmi index, kter\u00fd je daleko v\u00edce vypov\u00eddaj\u00edc\u00ed ne\u017e pouh\u00e1 hmotnost.Zbavit se nadbyte\u010dn\u00fdch kilogram\u016f nen\u00ed nikdy moc snadn\u00e9, zvl\u00e1\u0161t\u011b, kdy\u017e jich je opravdu hodn\u011b, nicm\u00e9n\u011b s dobrou dietou se to d\u00e1 docela dob\u0159e zvl\u00e1dnout. Mezi takov\u00e9to diety pat\u0159\u00ed i keto dieta. Jedn\u00e1 se o jeden z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se zbavit p\u0159ebyte\u010dn\u00fdch tuk\u016f ve sv\u00e9 t\u011blesn\u00e9 schr\u00e1nce. Nicm\u00e9n\u011b i jeden z nejt\u011b\u017e\u0161\u00edch, jeliko\u017e je pot\u0159eba p\u0159estat prakticky konzumovat nejen tuky, ale z\u00e1rove\u0148 i cukry. Pouze tak v\u0161ak dojde k jevu zvan\u00e9m ket\u00f3za, kdy t\u011blo za\u010dne likvidovat m\u00edsto cukr\u016f tukov\u00e9 z\u00e1soby, co\u017e je efekt, kter\u00e9ho chce dos\u00e1hnout ka\u017ed\u00fd \u010dlov\u011bk s nadv\u00e1hou.Pohybov\u00e9 aktivityNejen dieta, ale i pohyb vede k hubnut\u00ed. A sice pohyb pravideln\u00fd. Prob\u011bhnout se jednou za uhersk\u00fd rok po dvorku rozhodn\u011b k ni\u010demu dobr\u00e9mu nevede. Kdy\u017e tak ale \u010dlov\u011bk bude b\u011bhat ka\u017ed\u00fd druh\u00fd den, t\u011blu, ale i mysli, to rozhodn\u011b hodn\u011b pom\u016f\u017ee. Nemus\u00ed se jednat jen o b\u011bh\u00e1n\u00ed, ale rovn\u011b\u017e i o proch\u00e1zky, p\u0159\u00edpadn\u011b cyklistiku. Hlavn\u00ed je b\u00fdt v pohybu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete svou hmotnost. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje","item":"https:\/\/www.labelle.cz\/snizte-svou-hmotnost-vase-telo-vam-podekuje\/#breadcrumbitem"}]}]