[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/sm-system-a-pravidelne-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/sm-system-a-pravidelne-cviceni\/","headline":"SM syst\u00e9m a pravideln\u00e9 cvi\u010den\u00ed","name":"SM syst\u00e9m a pravideln\u00e9 cvi\u010den\u00ed","description":"SM syst\u00e9m je rehabilita\u010dn\u00ed metoda vyvinut\u00e1 \u010desk\u00fdm l\u00e9ka\u0159em MUDr. Richardem Sm\u00ed\u0161kem. Spo\u010d\u00edv\u00e1 v aktivn\u00edm cvi\u010den\u00ed se speci\u00e1ln\u00edm elastick\u00fdm lanem, kter\u00e9 zapojuje spir\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce. D\u00edky tomu doch\u00e1z\u00ed k odleh\u010den\u00ed p\u00e1te\u0159e, pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a zlep\u0161en\u00ed koordinace pohyb\u016f. Metoda je obl\u00edben\u00e1 nejen mezi fyzioterapeuty, ale i u lid\u00ed, kte\u0159\u00ed hledaj\u00ed","datePublished":"2025-08-12","dateModified":"2025-08-12","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/prota%C5%BEen%C3%AD%20zad.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/prota%C5%BEen%C3%AD%20zad.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/sm-system-a-pravidelne-cviceni\/","about":["Spole\u010dnosti"],"wordCount":473,"articleBody":" SM syst\u00e9m je rehabilita\u010dn\u00ed metoda vyvinut\u00e1 \u010desk\u00fdm l\u00e9ka\u0159em MUDr. Richardem Sm\u00ed\u0161kem. Spo\u010d\u00edv\u00e1 v aktivn\u00edm cvi\u010den\u00ed se speci\u00e1ln\u00edm elastick\u00fdm lanem, kter\u00e9 zapojuje spir\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce. D\u00edky tomu doch\u00e1z\u00ed k odleh\u010den\u00ed p\u00e1te\u0159e, pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu a zlep\u0161en\u00ed koordinace pohyb\u016f. Metoda je obl\u00edben\u00e1 nejen mezi fyzioterapeuty, ale i u lid\u00ed, kte\u0159\u00ed hledaj\u00ed \u00fa\u010dinn\u00fd zp\u016fsob, jak si sami pomoci od bolest\u00ed zad.Bolesti zad \u010dasto souvis\u00ed se sedav\u00fdm zam\u011bstn\u00e1n\u00edm, nedostatkem pohybu nebo jednostrann\u00fdm p\u0159et\u011b\u017eov\u00e1n\u00edm t\u011bla. Pravideln\u00e9 cvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed \u00falevu a z\u00e1rove\u0148 p\u016fsob\u00ed preventivn\u011b. Cviky SM syst\u00e9m lze snadno za\u0159adit do ka\u017edodenn\u00ed rutiny, proto\u017ee nezaberou mnoho \u010dasu a nevy\u017eaduj\u00ed slo\u017eit\u00e9 vybaven\u00ed.Hlavn\u00ed p\u0159\u00ednosy cvi\u010den\u00edodleh\u010den\u00ed p\u00e1te\u0159e a \u00faleva od bolesti zad,zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a ch\u016fze,pos\u00edlen\u00ed hlubok\u00fdch sval\u016f trupu,prevence v\u00fdh\u0159ez\u016f plot\u00e9nek a skoli\u00f3zy,vhodn\u00e9 i pro d\u011bti, seniory \u010di sportovce.Cvi\u010den\u00ed prob\u00edh\u00e1 s pru\u017en\u00fdm lanem, kter\u00e9 klade m\u00edrn\u00fd odpor. Pohyby jsou plynul\u00e9, prov\u00e1d\u011bj\u00ed se v pomalej\u0161\u00edm tempu a kombinuj\u00ed pos\u00edlen\u00ed i prota\u017een\u00ed sval\u016f. Instruktor obvykle uk\u00e1\u017ee z\u00e1kladn\u00ed sestavu, kterou si pak ka\u017ed\u00fd m\u016f\u017ee doma opakovat. P\u0159i spr\u00e1vn\u00e9 technice nen\u00ed metoda fyzicky n\u00e1ro\u010dn\u00e1, a p\u0159esto m\u00e1 velmi intenzivn\u00ed \u00fa\u010dinek na cel\u00e9 t\u011blo.Pro koho je metoda vhodn\u00e1Cviky SM syst\u00e9m jsou ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo trp\u00ed bolestmi zad, ale tak\u00e9 pro ty, kdo cht\u011bj\u00ed zlep\u0161it kondici a p\u0159edch\u00e1zet probl\u00e9m\u016fm. \u010casto ji vyu\u017e\u00edvaj\u00ed sportovci jako kompenza\u010dn\u00ed tr\u00e9nink, senio\u0159i pro udr\u017een\u00ed pohyblivosti i lid\u00e9 po \u00farazech p\u0159i rehabilitaci. Velkou v\u00fdhodou je, \u017ee cvi\u010den\u00ed nezat\u011b\u017euje klouby a je bezpe\u010dn\u00e9 i p\u0159i dlouhodob\u00e9m praktikov\u00e1n\u00ed. Za\u010d\u00edt m\u016f\u017eete pod veden\u00edm certifikovan\u00e9ho instruktora, kter\u00fd vysv\u011btl\u00ed spr\u00e1vnou techniku a sestav\u00ed individu\u00e1ln\u00ed pl\u00e1n. Pot\u00e9 je mo\u017en\u00e9 pokra\u010dovat i doma, sta\u010d\u00ed si po\u0159\u00eddit speci\u00e1ln\u00ed elastick\u00e9 lano. D\u016fle\u017eit\u00e1 je pravidelnost i kr\u00e1tk\u00e1, ale ka\u017edodenn\u00ed cvi\u010debn\u00ed jednotka p\u0159in\u00e1\u0161\u00ed viditeln\u00e9 v\u00fdsledky.SM syst\u00e9m je metoda, kter\u00e1 pom\u00e1h\u00e1 vr\u00e1tit t\u011blu p\u0159irozenou stabilitu a ulevit od bolesti. D\u00edky jednoduch\u00fdm cvik\u016fm a minim\u00e1ln\u00edm n\u00e1rok\u016fm na pom\u016fcky ji m\u016f\u017ee vyzkou\u0161et t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Pokud hled\u00e1te cestu, jak pos\u00edlit p\u00e1te\u0159 a zlep\u0161it kvalitu \u017eivota, cviky SM syst\u00e9m jsou \u00fa\u010dinn\u00fdm a dostupn\u00fdm \u0159e\u0161en\u00edm. 4.5\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM syst\u00e9m a pravideln\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.labelle.cz\/sm-system-a-pravidelne-cviceni\/#breadcrumbitem"}]}]