[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/matrace-90-x-200-pro-sladky-spanek\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/matrace-90-x-200-pro-sladky-spanek\/","headline":"Matrace 90 x 200 pro sladk\u00fd sp\u00e1nek","name":"Matrace 90 x 200 pro sladk\u00fd sp\u00e1nek","description":"Jako kluk jsem od sv\u00e9ho str\u00fdce zaslechl lidovou moudrost, \u017ee \u201enejslad\u0161\u00ed na sv\u011bt\u011b je sp\u00e1nek\u201c. Vn\u00edmal jsem tuto informaci sp\u00ed\u0161e s rezervou, nebo\u0165 jsem tehdy v\u017edy spal jako dudek, us\u00ednal jsem denn\u011b tak\u0159ka pravideln\u011b v p\u016fl des\u00e1t\u00e9 ve\u010der a probouzel se dostate\u010dn\u011b sv\u011b\u017e\u00ed ji\u017e kolem \u0161est\u00e9 hodiny rann\u00ed. Teprve \u010dasem","datePublished":"2025-10-06","dateModified":"2025-10-06","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/legs-1867769_640_6.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/legs-1867769_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/matrace-90-x-200-pro-sladky-spanek\/","about":["N\u00e1kupy"],"wordCount":471,"articleBody":"        Jako kluk jsem od sv\u00e9ho str\u00fdce zaslechl lidovou moudrost, \u017ee \u201enejslad\u0161\u00ed na sv\u011bt\u011b je sp\u00e1nek\u201c. Vn\u00edmal jsem tuto informaci sp\u00ed\u0161e s rezervou, nebo\u0165 jsem tehdy v\u017edy spal jako dudek, us\u00ednal jsem denn\u011b tak\u0159ka pravideln\u011b v p\u016fl des\u00e1t\u00e9 ve\u010der a probouzel se dostate\u010dn\u011b sv\u011b\u017e\u00ed ji\u017e kolem \u0161est\u00e9 hodiny rann\u00ed. Teprve \u010dasem jsem si za\u010dal uv\u011bdomovat, jak\u00e9 to je, kdy\u017e se \u010dlov\u011bk \u0161patn\u011b vysp\u00ed. Jak\u00e9 to je b\u00fdt mrzut\u00fd, otr\u00e1ven\u00fd, unaven\u00fd a m\u00edt depresivn\u00ed sklony, jestli\u017ee sp\u00e1nek nen\u00ed dostate\u010dn\u011b hlubok\u00fd a dlouh\u00fd. Na kvalit\u011b sp\u00e1nku se pod\u00edl\u00ed \u0159ada vliv\u016f a tak bych v\u00e1m n\u011bkter\u00e9 z nich r\u00e1d p\u0159ipomn\u011bl.Ho\u0159\u010d\u00edk. V sou\u010dasn\u00e9 dob\u011b \u00fadajn\u011b trp\u00ed deficitem ho\u0159\u010d\u00edku v organismu t\u0159etina populace v na\u0161\u00ed zemi. Hl\u00eddejte si ve sv\u00e9m z\u00e1jmu dostate\u010dn\u00fd p\u0159\u00edsun ho\u0159\u010d\u00edku, proto\u017ee bez n\u011bj bude sp\u00e1nek opravdu ho\u0159k\u00fd. Nikoli sladk\u00fd.Hluk. Hluk je jeden z nejhor\u0161\u00edch stresov\u00fdch vliv\u016f. M\u00e1 pochopiteln\u011b vliv i na kvalitu sp\u00e1nku. Sna\u017ete se sp\u00e1t v naprost\u00e9 tichosti. A \u017e\u00e1dn\u00e1 televize, notebook a mobiln\u00ed telefon. Ty do lo\u017enice nepat\u0159\u00ed.Sv\u011btlo. V naprost\u00e9 tm\u011b se v organismu tvo\u0159\u00ed dostatek pot\u0159ebn\u00e9ho hormonu melatoninu, kter\u00fd je d\u016fle\u017eit\u00fd pro \u0159\u00edzen\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho cyklu. Proto bychom nem\u011bli sp\u00e1t za sv\u011btla. Tvorbu melatoninu brzd\u00ed i no\u010dn\u00ed orienta\u010dn\u00ed osv\u011btlen\u00ed. Tak\u017ee \u010d\u00edm v\u011bt\u0161\u00ed tma pro span\u00ed, t\u00edm l\u00e9pe.Pohoda p\u0159ed span\u00edm. Velmi moudr\u00e9 je p\u0159ed span\u00edm udr\u017eovat dobrou psychickou pohodu. Nen\u00ed dobr\u00fd n\u00e1pad sledovat horory, krimin\u00e1lky a jin\u00e1 dramata. Ani negativn\u011b zam\u011b\u0159en\u00e9 zpravodajstv\u00ed, nap\u0159\u00edklad z v\u00e1le\u010dn\u00fdch z\u00f3n.V\u011btr\u00e1n\u00ed. Nezapom\u00ednejte d\u016fkladn\u011b v\u011btrat, aby mohl i p\u0159i sp\u00e1nku unikat z m\u00edstnosti jedovat\u00fd oxid uhli\u010dit\u00fd, kter\u00fd vydechujeme z plic. Zajist\u011bte dostate\u010dn\u00fd p\u0159\u00edsun \u010derstv\u00e9ho vzduchu.Matrace. Kdy\u017e ulo\u017e\u00edte ko\u010dku do oby\u010dejn\u00e9 kartonov\u00e9 krabice, vysp\u00ed se v n\u00ed stejn\u011b dob\u0159e jako v luxusn\u00edm pel\u00ed\u0161ku. T\u00edm chci \u0159\u00edci, \u017ee se v\u00e1m bude dob\u0159e sp\u00e1t i v po\u0161kr\u00e1ban\u00e9 a od\u0159en\u00e9, star\u00e9 d\u0159ev\u011bn\u00e9 posteli. Co je v\u0161ak d\u016fle\u017eit\u00e9, je kvalitn\u00ed d\u0159ev\u011bn\u00fd ro\u0161t a na n\u011bm dob\u0159e zvolen\u00e1 matrace. Kup\u0159\u00edkladu matrace 90 x 200 20 cm vysok\u00e1, slo\u017een\u00e1 ze studen\u00e9 a Visco p\u011bny. Matrace by m\u011bla m\u00edt prateln\u00fd potah, t\u0159eba s Aloe vera a p\u0159\u00edpadn\u011b by m\u011bla b\u00fdt kryt\u00e1 pogumovanou textiln\u00ed f\u00f3li\u00ed, kter\u00e1 br\u00e1n\u00ed pr\u016fniku tekutin do vnit\u0159ku matrace.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matrace 90 x 200 pro sladk\u00fd sp\u00e1nek","item":"https:\/\/www.labelle.cz\/matrace-90-x-200-pro-sladky-spanek\/#breadcrumbitem"}]}]