[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/cyklicka-ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/cyklicka-ketogenni-dieta\/","headline":"Cyklick\u00e1 ketogenn\u00ed dieta","name":"Cyklick\u00e1 ketogenn\u00ed dieta","description":"P\u0159em\u00fd\u0161leli jste nad t\u00edm, \u017ee je u\u017e na \u010dase shodil alespo\u0148 n\u011bjak\u00e9 to kilo? Pokud ano, pak pro v\u00e1s m\u00e1me dobr\u00fd tip na hubnut\u00ed. Sly\u0161eli u\u017e jste n\u011bkdy o cyklick\u00e9 ketogenn\u00ed diet\u011b? Podle pr\u016fzkumu, kter\u00fd byl je\u0161t\u011b ned\u00e1vno prov\u00e1d\u011bn, se zjistilo, \u017ee se jedn\u00e1 o tu nej\u00fa\u010dinn\u011bj\u0161\u00ed mo\u017enost, jak se","datePublished":"2020-01-17","dateModified":"2024-03-07","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a350570_w1693_t1565334739.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a350570_w1693_t1565334739.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/cyklicka-ketogenni-dieta\/","about":["N\u00e1kupy"],"wordCount":443,"articleBody":"            P\u0159em\u00fd\u0161leli jste nad t\u00edm, \u017ee je u\u017e na \u010dase shodil alespo\u0148 n\u011bjak\u00e9 to kilo? Pokud ano, pak pro v\u00e1s m\u00e1me dobr\u00fd tip na hubnut\u00ed. Sly\u0161eli u\u017e jste n\u011bkdy o cyklick\u00e9 ketogenn\u00ed diet\u011b? Podle pr\u016fzkumu, kter\u00fd byl je\u0161t\u011b ned\u00e1vno prov\u00e1d\u011bn, se zjistilo, \u017ee se jedn\u00e1 o tu nej\u00fa\u010dinn\u011bj\u0161\u00ed mo\u017enost, jak se zbavit p\u0159ebyte\u010dn\u00fdch kil. Jedn\u00e1 se ale o syst\u00e9m, kter\u00fd je velmi tvrd\u00fd. Vy\u017eaduje\u0161 toti\u017e discipl\u00ednu. Nen\u00ed ale obt\u00ed\u017en\u00e9 jej dodr\u017eovat v b\u011b\u017en\u00e9m \u017eivot\u011b. V\u00fdhodou je, \u017ee cyklick\u00e1 ketogenn\u00ed dieta je natolik skv\u011bl\u00e1, \u017ee je mo\u017en\u00e9 se stravovat i v ter\u00e9nu. U CKD je to tak, \u017ee bu\u010f ji dr\u017e\u00edte, nebo ne. Bohu\u017eel nic mezi t\u00edm opravdu neexistuje. Z\u00e1klad cyklick\u00e9 diety spo\u010d\u00edv\u00e1 v Atkinsov\u011b diet\u011b. Tento syst\u00e9m spo\u010d\u00edval v omezen\u00ed sacharid\u016f. Pr\u00e1v\u011b po takov\u00e9m z\u00e1sahu organismus spot\u0159ebuje v\u0161echny sacharidy a to je\u0161t\u011b dal\u0161\u00ed dva nebo t\u0159i dny. A\u017e teprve pot\u00e9 se metabolismus dok\u00e1\u017ee p\u0159eorientovat na tuky, kter\u00e9 jsou pova\u017eov\u00e1ny za prim\u00e1rn\u00ed zdroje. Zdrojem za\u010d\u00ednaj\u00ed b\u00fdt tedy ketony, kter\u00e9 vznikaj\u00ed, kdy\u017e se spaluj\u00ed tuhy. Jakmile se do tohoto stavu t\u011blo dostane, je mo\u017en\u00e9 za\u010d\u00edt p\u0159ij\u00edmat pouze omezen\u00e9 mno\u017estv\u00ed sacharid\u016f. Rozhodn\u011b nejsou tuky jako tuky, co\u017e v\u0161ichni moc dob\u0159e v\u00edme. Ketogenn\u00ed dieta se pou\u017e\u00edv\u00e1 dokonce k l\u00e9\u010db\u011b epileptick\u00fdch z\u00e1chvat\u016f. Byl toti\u017e prok\u00e1z\u00e1n pozitivn\u00ed \u00fa\u010dinek na kontrolu t\u011bchto z\u00e1chvat\u016f. Pr\u00e1v\u011b pr\u016fb\u011bh souvis\u00ed s metabolismem sacharid\u016f v t\u011ble dan\u00e9ho \u010dlov\u011bka. Jestli je n\u011bco, co lze pova\u017eovat za z\u00e1kladn\u00ed pojet\u00ed CKD, pak je to st\u0159\u00edd\u00e1n\u00ed ket\u00f3zy, kter\u00e1 zbavuje t\u011blesn\u00e9ho tuku, a f\u00e1ze zv\u00fd\u0161en\u00e9ho p\u0159ijmu sacharid\u016f, d\u00edky kter\u00e9mu je umo\u017en\u011bno udr\u017eet svalovou hmotu a tak\u00e9 s\u00edlu. Pokud by v\u00e1s zaj\u00edmalo, po jakou dobu je t\u0159eba udr\u017eovat jednotliv\u00e9 f\u00e1ze, pak to nelze p\u0159\u00edmo ur\u010dit. Mnohdy toti\u017e z\u00e1le\u017e\u00ed hlavn\u011b na c\u00edli diety, mo\u017enosti \u010dlov\u011bka a tak\u00e9 anabolick\u00e9 odezv\u011b. Obvykle se ale doporu\u010duje p\u011bt dn\u00ed bez sacharid\u016f a dva dny naopak dopl\u0148ov\u00e1n\u00ed sacharid\u016f. Mo\u017en\u00e1 \u017ee si te\u010f \u0159\u00edk\u00e1te, \u017ee n\u011bco takov\u00e9ho p\u0159eci nem\u016f\u017ee fungovat. Ale ano, funguje. I vy to m\u016f\u017eete vyzkou\u0161et. Samoz\u0159ejm\u011b ale z\u00e1le\u017e\u00ed jen na v\u00e1s a va\u0161ich mo\u017enostech.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklick\u00e1 ketogenn\u00ed dieta","item":"https:\/\/www.labelle.cz\/cyklicka-ketogenni-dieta\/#breadcrumbitem"}]}]