[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.labelle.cz\/alfalfa-a-jeji-ucinky-na-lidske-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.labelle.cz\/alfalfa-a-jeji-ucinky-na-lidske-zdravi\/","headline":"Alfalfa a jej\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","name":"Alfalfa a jej\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","description":"Nen\u00e1padn\u00e1 rostlina s fialov\u00fdmi kv\u011bty ale nutri\u010dn\u011b velmi bohat\u00e1 a tak\u00e9 v\u00fdznamn\u00e1 bylinka v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Tak by se jednodu\u0161e dala popsat tolice vojt\u011b\u0161ka nebo jednodu\u0161e vojt\u011b\u0161ka \u010di v mezin\u00e1rodn\u00edm zn\u011bn\u00ed alfalfa (p\u0159ekl\u00e1d\u00e1 se jako otec v\u0161eho j\u00eddla), v botanick\u00e9m medicago sativa. Kv\u011btina, kter\u00e1 se vzhledem podob\u00e1 jetelu lu\u010dn\u00edmu, byla","datePublished":"2019-11-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.labelle.cz\/author\/#Person","name":"","url":"https:\/\/www.labelle.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"labelle.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a376960_w3868_t1588742514.jpg","url":"https:\/\/www.labelle.cz\/wp-content\/uploads\/img_a376960_w3868_t1588742514.jpg","height":0,"width":0},"url":"https:\/\/www.labelle.cz\/alfalfa-a-jeji-ucinky-na-lidske-zdravi\/","wordCount":395,"articleBody":"      Nen\u00e1padn\u00e1 rostlina s fialov\u00fdmi kv\u011bty ale nutri\u010dn\u011b velmi bohat\u00e1 a tak\u00e9 v\u00fdznamn\u00e1 bylinka v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Tak by se jednodu\u0161e dala popsat tolice vojt\u011b\u0161ka nebo jednodu\u0161e vojt\u011b\u0161ka \u010di v mezin\u00e1rodn\u00edm zn\u011bn\u00ed alfalfa (p\u0159ekl\u00e1d\u00e1 se jako otec v\u0161eho j\u00eddla), v botanick\u00e9m medicago sativa. Kv\u011btina, kter\u00e1 se vzhledem podob\u00e1 jetelu lu\u010dn\u00edmu, byla p\u016fvodn\u011b p\u011bstov\u00e1na v Asii a slou\u017eila jako potrava pro dobytek. Proto se j\u00ed tak\u00e9 n\u011bkdy p\u0159ezd\u00edv\u00e1 krav\u00ed tr\u00e1va. Pozd\u011bji si lid\u00e9 uv\u011bdomili, \u017ee by jej\u00ed v\u00fd\u017eivovou hodnotu a pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed http:\/\/horoskopy.blesk.cz\/denni-horoskop%3Fsign%3Dlibra  mohli vyu\u017e\u00edvat sami. Uplatn\u011bn\u00ed na\u0161la jak v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b, tak i indick\u00e9 \u00e1jurv\u00e9d\u011b. Konzumuj\u00ed se jej\u00ed \u010derstv\u00e9 ko\u0159\u00ednky a v\u00fdhonky, kter\u00e9 si m\u016f\u017eete sami v dom\u00e1c\u00edch podm\u00ednk\u00e1ch nakl\u00ed\u010dit ze sem\u00ednek. Jsou opravdu lahodn\u00e9 a pochutnat si m\u016f\u017eete na samotn\u00fdch kl\u00ed\u010dc\u00edch nebo je p\u0159idat do sal\u00e1tu a pomaz\u00e1nek. Ale alfalfa jde sehnat i v praktick\u00e9 podob\u011b su\u0161en\u00e1 a namlet\u00e1 na jemn\u00fd pr\u00e1\u0161ek. M\u016f\u017eete jej p\u0159idat do jogurtu, ovesn\u00e9 ka\u0161e \u010di smoothies. P\u0159\u00edpadn\u011b lze zakoupit i ve form\u011b tablet, kter\u00e9 jednodu\u0161e zapijete sklenic\u00ed \u010dist\u00e9 vody. Ve v\u0161ech p\u0159\u00edpadech je tolice nabit\u00e1 vitam\u00edny (A, D, C, E a K), miner\u00e1ly (\u017eelezo, fosfor, sod\u00edk a k\u0159em\u00edk) a dal\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi l\u00e1tkami. Typick\u00fd pro ni je velk\u00fd obsah b\u00edlkovin. Obsahuje v\u0161ech osm pro \u010dlov\u011bka esenci\u00e1ln\u00edch aminokyselin. A s \u010d\u00edm, \u017ee vojt\u011b\u0161ka pom\u016f\u017ee?   Sni\u017euje pocit hladu a d\u00edky tomu pom\u00e1h\u00e1 p\u0159i redukci v\u00e1hy. Zlep\u0161uje hojen\u00ed po \u00farazech i operac\u00edch. Ulevuje p\u0159i bolestiv\u00e9 period\u011b a m\u00edrn\u00ed p\u0159\u00edznaky menopauzy. Pozitivn\u011b ovliv\u0148uje sexu\u00e1ln\u00ed \u017eivot. Posiluje imunitu. Je protiz\u00e1n\u011btliv\u00e1. Pom\u016f\u017ee p\u0159i pot\u00ed\u017e\u00edch mo\u010dov\u00fdch cest. Zlep\u0161uje kvalitu vlas\u016f, neht\u016f a poko\u017eky. Dod\u00e1v\u00e1 energii. Je prevenc\u00ed proti rakovin\u011b. Sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu a br\u00e1n\u00ed jeho ukl\u00e1d\u00e1n\u00ed v t\u011ble. Reguluje hladinu cukru v krvi. Pom\u016f\u017ee detoxikovat organismus.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alfalfa a jej\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","item":"https:\/\/www.labelle.cz\/alfalfa-a-jeji-ucinky-na-lidske-zdravi\/#breadcrumbitem"}]}]